How to Make Pandan Tea

🍃 A perfect plant for homemade herbal teas

Pandan is well known for its digestive and relaxing properties. Whether you use dried leaves or powder, it's easy to prepare as a hot infusion, ideal after meals or in the evening to unwind.

🍵 1. The benefits of pandan tea

Drinking pandan as an infusion can help you:

• Improve digestion

• Reduce bloating and that heavy stomach feeling

• Encourage relaxation and natural sleep

• Enjoy the plant's antioxidants

It's a healthy alternative to classic herbal teas (verbena, chamomile, mint…).

🧑🍳 2. How to make pandan tea

Method with dried (or fresh) leaves:

1. Heat 250 ml of water.

2. Add 1 to 2 pandan leaves cut into pieces.

3. Let steep for 8 to 10 minutes.

4. Strain, then enjoy hot or warm.

Method with pandan powder:

1. Bring 250 ml of water to a boil.

2. Add 1/2 teaspoon of pandan powder.

3. Stir well (strain if needed).

4. Sweeten or flavor to taste.

💡 Tip: add a little ginger or a slice of lemon for an even more invigorating infusion.

🔁 3. When to drink your pandan tea

• After meals: to aid digestion.

• In the evening: to help you unwind and sleep well.

• On an empty stomach in the morning: to gently wake up your body.

🌿 Pandan is naturally caffeine-free, so it's perfect any time of day.

📌 Conclusion

Steeping pandan is a simple, natural and delicious way to enjoy its benefits. It's also a wonderful wellness ritual to build into your daily routine. Try it hot or iced, on its own or in a blend!